It’s been a while since I made you all a video, but it has been on my mind as something I have been wanting to do. Slowly but surely I’m getting used to the idea of making videos, and you guys get to experience the first of what will hopefully be many offerings!
This short 15 min flow was a video of my own practice one morning when I was teaching in the Maldives. I love mornings, and I especially love sunrise and the feeling that comes with this time of day. I find it to be energizing and it really sets the tone for the rest of my day.
So I’m sharing this practice with you, and while I know most of the time we are not getting up at sunrise, see if this little flow can get you going for your day, whatever time you might wake up. You can use this as a warm up for a longer practice, or just enjoy it on its own. If you have the time , take a longer rest in savasana if you like!
Please feel free to leave a comment if you have suggestions or ideas for future videos!
June 12, 2008 – 2:38 pm That is just fantastic. I love seeing stories like this. Just goes to show that the best marketers aren’t always expert SEOs or SMMs, but genuine entueprenerrial business owners…
It looks gorgeous! It makes your dining room look so much more finished. And I love how you got rid of the out-of-a-box feel of the Ikea cabinets with your customizations. It would be tricky filling up all the space on top without taking away from the simple, clean look of your house. Maybe a couple lamps could go at either end, and then the accessories you've already got could just slide in towards the center a little more? wwueonsid.-owtdesign.blogspit.com
That’s really thiinkng out of the box. Thanks!
Deep thought! Thanks for cotgiibunrnt.
Super exicetd to see more of this kind of stuff online.
Now we know who the sebsinle one is here. Great post!
The truth just shines thuogrh your post