The Yoga of Home Renovations

The Yoga of Home Renovations

We took on this project of renovating our home with excitement and let’s face it, naivety. As first time home owners we hadn’t a clue what we were really biting off, but bite we did, and so almost 2 months later here are some of my learnings. So far we have: torn out...
Light Up The World

Light Up The World

A few days ago (I should really says “nights”, as that’s when it happened!) I woke up with this thought in my head and had to write it down.  It’s not earth shattering, but it’s one of those reminders that we sometimes download from...
In Light of My Political Abstinence

In Light of My Political Abstinence

On the eve of the elections in the USA, I have decided to share honestly why I don’t involve myself in the big political debate. In my adult life I have been called out at various times for not being more involved in the discussion and in the results of the...
Control: The Illusion

Control: The Illusion

Letting go.  Oh such a familiar subject for me.  Do you ever get the sense that our struggles and tests just keep coming back? Funny how you think you’ve overcome something and then the next challenge that appears looks so suspiciously familiar, right? And then...
Introducing: Yoga Your Way

Introducing: Yoga Your Way

My dear friends near and far, I haven’t planned out something long or even terribly clever to say this month for my blog, but rather, on this Labor Day (here in Canada and the US) I wanted to share with you a small labor of love.  It’s something I have...
Calling on Radical Acceptance

Calling on Radical Acceptance

Today I wrote this in my journal: “accept radically, anything and everything that comes.” Receive. Release. It’s been a while since I’ve had to start over. I mean we all have our challenges and curve balls that hit us in daily life.  I get it....