by nuramadjzoub@yahoo.com | Nov 24, 2018 | Uncategorized
Since my return from Switzerland on Tuesday I’ve been feeling a lot of gratitude, and given the time of year, felt it appropriate to write a list. I love lists. I love how in particular, when I begin to list all that I have to be grateful for, that list seems to...
by nuramadjzoub@yahoo.com | Oct 30, 2018 | Uncategorized
Ok, I just did something amazingly brave this past week. Wait for it because this is big..I deleted facebook from my phone. I know! Impressive, eh?! Here’s what happened. I watched this. And after already having so many thoughts and feelings on this, I settled...
by nuramadjzoub@yahoo.com | Sep 26, 2018 | Uncategorized
People often ask me what brought me to yoga. Where did I start? The honest truth is that I started so far away from yoga it should really just have been called another form of dance or body movement. My mind translated the asanas into choreography that I was striving...
by nuramadjzoub@yahoo.com | Aug 31, 2018 | Uncategorized
Join Yoga Your Way for access to all my online yoga classes as well as some special blog content like this old favorite recipe of mine!...
by nuramadjzoub@yahoo.com | Aug 2, 2018 | Uncategorized
There is an old Buddhist saying: You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour. I am just returning to work after taking 3 weeks off, and my break reminded me of this saying. The notion that I had so...
