Be a present and willing participant in your body as you practice. Practice with the understanding that you might not be “going places” in the eye of others, but you are doing it for you. Yoga is a tool. It’s one route inwards to ourselves. It is one path that can help guide us back to health and that sense of being fully alive and embodied.
Knowledge is power. And to know oneself is to connect to the greatest power. When we embark on our journey of self-discovery we use these tools of yoga to connect with ourselves. We can begin to make choices in our lives to live authentically and serve others in the ways that ring true for us as an individual.
Yoga with me is fun, engaging, challenging and individualized. Whether you choose a group class setting, or one-on-one instruction, my attention is on you, and on facilitating your journey.
Discover yourself in deep and meaningful ways so that you uncover your path and live with purpose.
Regular Classes Online
Home Studio
Current classes will be online only. Purchase of session includes links for recordings.
Vinyasa Flow
Tues 5:30 – 6:30pm
- 5 month series begins Jan 10th – June 13, 2023
- Online drop ins welcome $15 per class
- Purchase includes link for recordings
- $250 for full series (prorated if joining later in series)
Sign up here
Yoga Your Way personalized yoga videos are also available. This option includes phone consultation or email discussion of client’s needs and the production and life time access to your specifically designed yoga video online. Do it in your own time! Book now